About Daily Blend Kitchen

A small site with easy smoothie recipes made from everyday ingredients.

How we write recipes

• Amounts in cups and grams, so you can measure either way.
• The order to blend things in, because it changes the texture more than the blender does.
• Swaps for common gaps: no almond milk, no chia, a nut allergy.
• No testimonials, no before-and-after photos and no promises about health results.

How the site makes money

Some pages link to products we write about, such as The Smoothie Diet program. Those are affiliate links: if you buy through them, we may earn a commission at no extra cost to you. The recipes on this site are free and don't require buying anything. Read our disclosure.

Not medical advice

Recipes and articles here are general information. If you have a health condition, take medication, or are pregnant, talk to your doctor before changing how you eat.

Questions or a mistake in a recipe? Contact us.